What’s it like to be doing well?  What does that feel like or look like?  What does it mean to be “doing well”?

How do you know what’s real?  How do you know what’s really true about your history or yourself?

How do you calm down a roller coaster?  Or talk about anything else that roller coasters make you think of.

How are you doing?

Do you feel you have enough support in your life, for going through your process?  Has finding support been easy or hard or something else?

How do you tell people about your alters, especially if the alter is of another gender?

How do you handle alters coming out at the wrong times, such as at work?

The topic was “being in therapy less”.  Talk about anything that thought means to you.