Talk about any of these issues!

Talk about sadness:  Dealing with the sadness beneath the anger, crying in therapy, feelings of sadness or lack of, etc.

Talk about how you might turn anger inward, or if you have anger toward your parts.

Talk about your feelings of anger.

Talk about ways you handle excess tension or anger or overwhelming feelings – whether your methods are considered healthy or unhealthy.

Talk about dealing with feelings of anger (our group keeps coming back to this topic!).

Talk about anything related to anger and how you deal with it.