Archive for Coping

Acceptance

How well do you accept your diagnosis (of a dissociative disorder)?  How well do you accept your reality?

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Hyper-vigilance

Do you have any super-vigilant and/or controlling younger parts?  …. or any parts like this?  Talk about it.

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Recurring Themes

Are there certain themes (negative or positive) that keep showing up in your life?  What are they?

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Sleep

Is sleep an issue for you?  How?  Or – how do you feel about sleep?

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Time Management

Talk about any issues of time management that you deal with.  Is there anything you can do to manage your time better or help yourself with that?

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Crisis Mode

Talk about “getting out of crisis mode”.  Do you find yourself always in crisis?  Why?  Can you get out of crisis mode?

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Dealing with your Perpetrator

How have you dealt with your perpetrator(s)?  Did you confront them?  Are you still in relationship with them?  Describe your experience in dealing with your perpetrator(s).

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Isolation

It’s hard for DID people to find others who can relate to them.  This can lead to isolation.  Talk about your issues of isolation and why you have become isolated at one time or another (if you have at all).

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