Sadness
Talk about sadness: Dealing with the sadness beneath the anger, crying in therapy, feelings of sadness or lack of, etc.
Talk about sadness: Dealing with the sadness beneath the anger, crying in therapy, feelings of sadness or lack of, etc.
Talk about how you might turn anger inward, or if you have anger toward your parts.
Talk about your struggles related to fear and/or how it might relate to your alters.
How much are secrets a part of your life? Talk about anything related to “secrets”.
How do you maintain your sense of self if others in your system start to be out more and more?