Acceptance
How well do you accept yourself and your story? Or the stories of your alters/parts?
How well do you accept yourself and your story? Or the stories of your alters/parts?
How do you know what’s real? How do you know what’s really true about your history or yourself?
Talk about any issues with regard to your memory, or lack of. Do you think you have ‘good’ or ‘bad’ memory?
How does the trauma you experienced in the past, relate to any dreams or flashbacks you’ve experienced? Are they connected? And/or how do you feel about any dreams or flashbacks you’ve experienced?
Talk about your thoughts with regard to being abused by a family member, and dealing with the fact that no other family members were aware (or they “don’t remember”).