Changing Patterns
Talk about any old patterns you are trying to change for the better.
Talk about any old patterns you are trying to change for the better.
Are there areas of resistance in therapy or in your life – things you know you need to change or face but sort of aren’t or won’t? Talk about those areas.
Talk about “getting out of crisis mode”. Do you find yourself always in crisis? Why? Can you get out of crisis mode?
How have you dealt with your perpetrator(s)? Did you confront them? Are you still in relationship with them? Describe your experience in dealing with your perpetrator(s).
Comment on the topic of: “Others wanting you to stay sick”. “Others” could include those internal or external. Do you have anyone in your life who seems to want you to stay “sick”, maybe consciously or unconsciously?
What’s it like to be doing well? What does that feel like or look like? What does it mean to be “doing well”?
Do you feel you have enough support in your life, for going through your process? Has finding support been easy or hard or something else?