Standing up
When it comes to standing up for yourself, what does it look like? Are you able to?
When it comes to standing up for yourself, what does it look like? Are you able to?
How do you deal with social situations? Including things like outing yourself as DID and making friends.
Can a multiple spot a multiple? Have you ever wondered if someone you know is multiple/dissociative?
Do you have any super-vigilant and/or controlling younger parts? …. or any parts like this? Talk about it.
Talk about any sense that you have, that you have to prove yourself to outsiders, or justify your existence.
How have you dealt with your perpetrator(s)? Did you confront them? Are you still in relationship with them? Describe your experience in dealing with your perpetrator(s).
Comment on the topic of: “Others wanting you to stay sick”. “Others” could include those internal or external. Do you have anyone in your life who seems to want you to stay “sick”, maybe consciously or unconsciously?