Suicidal Thoughts
Comment as you’d like. In the group people said things like; It’s ok to feel good. I don’t know how to feel good. I’m actually comfortable with being depressed and in the pit because it’s what I know. How do I get out of the pit?
Comment as you’d like. In the group people said things like; It’s ok to feel good. I don’t know how to feel good. I’m actually comfortable with being depressed and in the pit because it’s what I know. How do I get out of the pit?
How often to do you experience suicidal feelings? And how do you cope with them? Talk about anything regarding suicidal feelings.
Talk about sadness: Dealing with the sadness beneath the anger, crying in therapy, feelings of sadness or lack of, etc.