Archive for Self-help

Acceptance

How well do you accept your diagnosis (of a dissociative disorder)?  How well do you accept your reality?

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Trust Yourself

How well do you trust your sense of self, or trust your intuition?

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Recurring Themes

Are there certain themes (negative or positive) that keep showing up in your life?  What are they?

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Resistance

Are there areas of resistance in therapy or in your life – things you know you need to change or face but sort of aren’t or won’t?  Talk about those areas.

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Time Management

Talk about any issues of time management that you deal with.  Is there anything you can do to manage your time better or help yourself with that?

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Let Go

Is there anything you need to let go of, in order to heal?

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What’s Normal?

Whatever we experience, we may think of as “normal”.  How do you know when something that’s normal to you, isn’t normal for most people?  What is it like to discover that you’re way of thinking/being is not normal?

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Time Management

Do you have any time management issues?  How well do you handle your time?

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