How do you deal with triggers?
Talk about memory lapses and how you manage them.
Talk about integration – your experience with it, or your feelings about it.
How can I keep from switching?
The question asked in our group was:Â “What do you do if you accuse one of your parts of lying to your therapist?”Â Or more generally – how do you deal with what your parts do or say?
Talk about any areas of resistance you have – whether it’s in therapy, life, with yourself or with parts, etc.
How do you give your people/parts what they need if you don’t have much time?Â …. or even if time isn’t a factor…. how do you give them what they need?
How much do my people/parts really NEED to be out?