“Co-conscious” or “co-present”? Talk about anything related to these topics. In our group, “co-conscious” was described as 2 or more parts being present together and knowing it/cooperating. “Co-present” was described as 2 or more parts being present together but not really knowing it or cooperating.
This place will be here each month for you younger alters/insiders/people/parts/littles who want to say anything at all. Feel free to say something here……. or under any of the other posts for that matter!
Talk about anything related to trust.
Talk about anything related to anger and how you deal with it.
Discuss any issues you have with work. Things like, shifting at work, getting to work, interactions at work, not working, difficulties, etc.
Talk about how your internal parts/people relate to or view external people of the same age (or any age). For example: “I have teenage parts and they don’t seem at all like ‘real’ teenagers I see/know”, or “It seems like having younger parts allows me to interact really well with kids.”
Talk about your support system(s) or lack of. What are ways you can build up your support system with external people, if this is something you are wanting?
How do you handle internal anxiety? Especially if you feel like you’re always in ‘fight or flight’ mode?