This spot is for you younger alters/insiders/people/parts/littles who want to say anything at all. Feel free to say something here……. or under any of the other posts for that matter!
Talk about your struggles related to fear and/or how it might relate to your alters.
Do you experience shame in the present, that you think really might be related to the past? Explain, or talk about anything else related to shame issues.
How do you know where you are in therapy? Ie; how far along you are, etc?
Talk about any issues/feelings you deal with related to sex.
Describe any effects you’ve experienced with EMDR therapy.