Talk about your experience with hearing voices or sounds or music, or your lack of hearing such things.

Do you ever have the urge/desire to physically leave or go somewhere else?  Do you ever fear “waking-up” somewhere else?

Talk about the problem of having only one body.

Is it OK to push through difficult things that you’re afraid of?  Is it OK to override the internal voices or apprehension/fear (ie; fears associated with sex) and just do it anyway?  What happens if you do?

Talk about sadness:  Dealing with the sadness beneath the anger, crying in therapy, feelings of sadness or lack of, etc.

Talk about how you might turn anger inward, or if you have anger toward your parts.

This spot is for you younger alters/insiders/people/parts/littles who want to say anything at all. Feel free to say something here……. or under any of the other posts for that matter!