How do you deal with your anxiety?
Handling Anxiety
1 Reply
Being Perfect
….or not. Do you have to be “perfect”? What does that do for you? What do you think of this idea?
Special or Loved?
The topic is: Being special vs. being loved. Is there a difference for you? What does each mean to you?
Triggers
The topic is: Distancing past triggers from present scenarios. Talk about whatever “triggers” in you!
Depression
The title says it all. Talk about depression. How are you affected by depression?
Consoling Parts
How do you console your parts?
Family Dysfunction
How do you respond to family dysfunction now? Meaning, from your family of origin. But you could talk about current family dysfunction as well.
Coping with Progress
So you’ve progressed in some particular area. How do you handle that progress?