How do you connect your internal world, with the real world?Â Or can you?
How well do you communicate internally?Â Are there ways to build up routines of communication?
The topics was – Understanding “why” – when things work well in my system, so that I can do it again on purpose.Â Talk about this.
How do you keep conscious contact with your parts?
How do you console a troubled part?
How can I keep from switching?
The question asked in our group was:Â “What do you do if you accuse one of your parts of lying to your therapist?”Â Or more generally – how do you deal with what your parts do or say?
How do you give your people/parts what they need if you don’t have much time?Â …. or even if time isn’t a factor…. how do you give them what they need?