Talk about any issues of time management that you deal with. Is there anything you can do to manage your time better or help yourself with that?
Category Archives: Coping
Crisis Mode
Talk about “getting out of crisis mode”. Do you find yourself always in crisis? Why? Can you get out of crisis mode?
Dealing with your Perpetrator
How have you dealt with your perpetrator(s)? Did you confront them? Are you still in relationship with them? Describe your experience in dealing with your perpetrator(s).
Isolation
It’s hard for DID people to find others who can relate to them. This can lead to isolation. Talk about your issues of isolation and why you have become isolated at one time or another (if you have at all).
Abandonment Fears
Do you deal with issues of abandonment? How does this affect your life? Your relationships?
Roller Coasters
How do you calm down a roller coaster? Or talk about anything else that roller coasters make you think of.
Alters at the Wrong Time
How do you handle alters coming out at the wrong times, such as at work?
Holiday Fallout
How did the holidays go for you?