Apparently DID people can drop into hypnotic states pretty easily. Is this true for you? What do you think of this idea?
Self Hypnosis
1 Reply
Category Archives: Coping
Handling Anxiety
How do you deal with your anxiety?
Being Perfect
….or not. Do you have to be “perfect”? What does that do for you? What do you think of this idea?
Family Dysfunction
How do you respond to family dysfunction now? Meaning, from your family of origin. But you could talk about current family dysfunction as well.
Saying NO
Do you have any issues with saying “no” to things or people? One person in the group talked about overidentifying with others’ needs, and often trying to meet others’ needs, to their own personal detriment. Do you experience anything like that?
When Others’ Won’t Deal
Comment on – Dealing with people who aren’t dealing with their own issues.
Time Management
Do you have any struggles with this?
Suicidal Thoughts
Comment as you’d like. In the group people said things like; It’s ok to feel good. I don’t know how to feel good. I’m actually comfortable with being depressed and in the pit because it’s what I know. How do I get out of the pit?