Talk about any feelings related to fear, or the issue of fear.
Fear
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Category Archives: Feelings
Anger
Talk about your feelings of anger.
Identity Issues
How do you maintain your sense of self if others in your system start to be out more and more?
Coping with Intense Feelings
Talk about ways you handle excess tension or anger or overwhelming feelings – whether your methods are considered healthy or unhealthy.
Feelings
Talk about feelings that come from your parts/people (meaning they’re probably from the past), and how those feelings influence the present. Or, how do you know where your feelings are coming from?
Anger
Talk about dealing with feelings of anger (our group keeps coming back to this topic!).
Emergencies/Crisis
Talk about dealing with emergencies/crisis from your parts when you’re on your own (and can’t reach your therapist).
Crazy-making Situations
Can you recognize times in the past or present that you could label as ‘crazy-making’? Ie; someone keeps telling you the sky is green, even though you are clearly looking at a blue sky. Talk about anything related to ‘crazy-making’.