Talk about feelings that come from your parts/people (meaning they’re probably from the past), and how those feelings influence the present. Or, how do you know where your feelings are coming from?
Talk about dealing with feelings of anger (our group keeps coming back to this topic!).
How do you deal with the actions of other parts of you (whether good or bad)?
Talk about your thoughts related to being ‘out’ as a DID person, or coming ‘out’.
What do you think of the current APA Guidelines for dealing with someone who is DID? How does this relate to your own therapy? (maybe someone can post the APA Guidelines for everyone here?)
Talk about dealing with emergencies/crisis from your parts when you’re on your own (and can’t reach your therapist).
Can you recognize times in the past or present that you could label as ‘crazy-making’? Ie; someone keeps telling you the sky is green, even though you are clearly looking at a blue sky. Talk about anything related to ‘crazy-making’.
This place will be here each month for you younger alters/insiders/people/parts/littles who want to say anything at all. Feel free to say something here……. or under any of the other posts for that matter!