Talk about any areas of resistance you have – whether it’s in therapy, life, with yourself or with parts, etc.
Resistance
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Category Archives: Feelings
Lonliness
Talk about any aspect of lonliness. Do you ever feel lonely? Do your parts ever feel lonely? How do you or they deal with it?
Alters & Outsiders
Talk about your alters and loneliness:Â Do any of your alters seek/want interaction with outside people? (Their own age or otherwise)?
Sadness
Talk about sadness:Â Dealing with the sadness beneath the anger, crying in therapy, feelings of sadness or lack of, etc.
Anger Turned Inward
Talk about how you might turn anger inward, or if you have anger toward your parts.
Fear
Talk about your struggles related to fear and/or how it might relate to your alters.
Sex
Talk about any issues/feelings you deal with related to sex.
Secrets
How much are secrets a part of your life? Talk about anything related to “secrets”.