Archive for Alters

Male & Female

Do you have issues related to the various genders of your alters/parts, or with your body’s gender?

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Internal Communication

How well do you communicate internally?  Are there ways to build up routines of communication?

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Keeping Contact

How do you keep conscious contact with your parts?

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Getting Attention

When you ignore your parts, how do they get your attention?

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Consoling Parts?

How do you console a troubled part?

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Rescuing an Alter

Share any experiences you’ve had with rescuing an alter/part?

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Where Alters/Parts Live

Where do your alters/parts reside?  In your body?  Brain?  Anywhere else?  In the group we also talked about body memory and how that might relate.

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Conflicts with Parts

The question asked in our group was:  “What do you do if you accuse one of your parts of lying to your therapist?”  Or more generally – how do you deal with what your parts do or say?

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